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Mindful Thoughts

Mindful Thoughts

£6.99

by Riga Forbes

Out of stock

Description

Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

Hardback. 160 pages. 11 x 13.5 x 2cm

44 Chapel Walk, Sheffield, 0114 278 8709
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